at Jasper Hotel
Saturday, 22 October 2016 from 9:00 AM to 5:00 PM (AUS Eastern Daylight Time) + Add to calendar22/10/2016 09:0022/10/2016 17:00Australia/SydneyModeration Movement - The Event - MelbourneModeration Movement - The Event - Melbourne
Saturday, 22 October 2016 from 9:00 AM to 5:00 PM (AUS Eastern Daylight Time)
Organiser
The Moderation Movement
0414288434
jodie@healthybalancefitness.com.au
Address
Jasper Hotel
489 Elizabeth Street
Melbourne
VIC 3000 Australia
Please bring along your e-ticket - either a printed copy or on your phone - so we can scan your barcode upon arrival. We can't wait to meet you!
Event web page: https://www.stickytickets.com.au/39184Jasper Hotel
489 Elizabeth Street
Melbourne VIC 3000
AustraliaThe Moderation MovementfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
PLEASE NOTE: This is the same workshop that we delivered in Melbourne on Feb 27th.
Join Jodie & Zoe for a full day workshop
Learn a different, much more relaxed and sustainable approach to health
Are you tired of:
• being told to quit foods you love?
• feeling confused about what healthy eating looks like?
• forcing yourself to do exercise you hate?
• obsessing about your body?
• feeling like ‘healthy living’ is leaving you more drained than vibrant?
Much of the Western world has gone food & fitness mad and increasingly, there is a fixation with our physical appearance which is causing much distress with how we feel about ourselves. We’re bombarded with messages that promote restriction, extremes, fear and the shaming of others.
It’s no wonder we’re confused about what to do for our health, and feel terrible when we can’t sustain the extreme advice we’ve been given!
Begin your journey to becoming an intuitive eater. Learn tools to start reconnecting with your body’s internal cues of hunger and fullness.
Regain trust in your body to tell you what, when and how much to eat, rather than following prescriptive diets or meal plans.
You’ll learn there are no good or bad foods and discover the mindful enjoyment of all foods for both nourishment and pleasure.
Explore your relationship with exercise, and learn how to listen to your body.
Let go of feeling anxious or guilty about rest days, and stop feeling compelled to do exercise you dislike.
You’ll learn that there’s no ultimate exercise program, and instead how you can find the ‘best’ movement for your body that will leave you feeling fantastic.
Make peace with your body, and know that you don’t have to love every part of your body, every day, in order to be body positive.
Explore what you’re really looking for when you strive to change your body.
Discover that your size does not dictate your health, and explore a new way to look at eating and exercise that’s not driven by your appearance.
Leave feeling liberated and empowered to care for your body.
Accredited practising dietitian
Accredited practising dietitan, Zoe, founded Figureate in 2004 which has now grown to a busy full-time private practice with two other dietitians. One of Zoe’s primary goals is to help people stop dieting and instead, enjoy all food and establish a healthy relationship with food and their bodies. Zoe is now recognised as one of Australia’s leading dietitians with appearances on ABC, 3AW and GOLD FM radio and numerous media contributions including the Herald Sun and The Age.
Multi award winning fitness professional
A fitness professional since 1998, Jodie is the director of the multi award winning Melbourne company, Healthy Balance Fitness, coaching clients and mentoring a fantastic team of five staff. As a member of the industry council of Fitness Australia, and a sessional presenter for The Butterfly Foundation, Jodie is on a mission to make fitness more about true health outcomes and less about aesthetics. Healthy Balance Fitness has won five industry awards in recognition for quality, customer care and safety.
Saturday 22nd October, 2016
9:00am – 5:00pm
Jasper Hotel
489 Elizabeth St
Melbourne
PLEASE NOTE: This is the same workshop that we delivered in Melbourne on Feb 27th.
The Moderation Movement
The Moderation Movement Pty Ltd
0414288434